Few people know that potatoes, especially boiled or baked without oil and salt, can help lower blood pressure.
Not only that, potatoes can also help balance blood pressure without causing weight gain.
Potatoes are high in potassium, which helps flush out excess sodium from the body and thus plays an important role in maintaining normal blood pressure.
They contain fiber, which improves digestion and keeps you full for a long time, thus reducing the risk of weight gain.
Potatoes are relatively low in calories if consumed without frying or adding too much fat.
To get the most out of them, eat them boiled or baked. Avoid frying in oil or ghee and use less salt, but rather enhance the flavor with mild herbs or lemon.
Thus, potatoes can be a cheap, appetite-suppressing and beneficial for the heart and high blood pressure, provided that they are cooked and eaten correctly.
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