How does taking a cold shower improve human health?

How does taking a cold shower improve human health?

Despite the rise in temperature, many people still prefer taking a bath with lukewarm water. Warm water reduces muscle tension, improves blood flow and provides a calming experience.

However, according to NDTV, taking a cold shower has more benefits. While taking a cold shower in summer provides relief from the heat, it also offers various health benefits.

Taking a cold shower is also known as cold water therapy. Below are the benefits of taking a cold shower.

1: Improves blood flow:

Cold water helps to constrict your arteries, which improves blood flow. When your body warms up later, the blood vessels dilate, which promotes better blood flow and your entire body gets more oxygen.

2: Boosts immunity:

Regularly taking cold showers increases the production of white blood cells, which help your immune system fight infections and diseases. This in turn strengthens your body’s natural defenses and protects you from diseases.

3: Improves energy levels:

A cold shower stimulates the body and mind, which increases energy. It also keeps your mood upbeat.

4: Improves skin and hair health:

Hot water strips away the skin’s natural oils, potentially leading to dryness and inflammation. On the other hand, cold water can be beneficial for your skin as it tightens the skin and reduces the risk of acne.
Cold showers also keep your hair shiny and healthy.

5: Reduces inflammation:

Chronic inflammation can be harmful and put you at risk for chronic disease. Cold water has an anti-inflammatory effect that helps control pain and also relieves post-exercise soreness.